Black Health Blog

Be Confident in yourself, your gifts, and who you are in vital in your journey. Self love and self-confidence play a huge role in our life outcomes...

 Self Sabotage is real but sometimes we do it without realizing it. What if you were one small fix away from achieving your goal? What if you were ...

With everything going on it can be easy to feel lonely and have your self-confidence affected. Remember you are worthy! If you struggle with starti...

Listen to Full Episode Here Takeaways Did You Know: cold exposure can help you burn more fat there are a million different types of not a milli...

Happiness is a result of well-being, it affects people and many areas of society. Happiness requires good living situations (home, work). Being at ...

Listen to Full Episode Here   TAKEAWAYS You never know what you're capable of until you're called. Parents will do everything in their power to p...

Listen to episode here Takeaways Did You Know: Your taste buds change as you change your diet There was a lot of adults there (in the correction...

Listen to Full Podcast Episode Here Top Takeaways Being wealthy has its perks You need to work hard in order to become financially well off and g...

Listen to the Full Episode Here Takeaways  Most people, realistically why are they working is for money. It’s like deciding if I wanted to save m...

Listen to the Podcast Here Top Takeaways  If you're dealing with someone who exhibits those characteristics or has attempted to do so (suicide). ...

Listen to True Health 4ever Podcast Ep. 81   Takeaways  The mamba mentality is using all of your gifts using everything that you have for one spe...

Listen to the Full Podcast Ep.     Takeaways  Self-management is the management of or by oneself the taking of responsibility for one's own behav...